Our Team
Katie Holmquest
OWNER, TRAINER, COACH, INSTRUCTOR
BS Applied Exercise & Health, Sports Performance concentration from Purdue University
(collegiate athlete - cheerleading)
Certified Strength & Conditioning Specialist through the NSCA
Certified Personal Trainer through the ISSA
Fitness Nutrition Specialist through ACE
8 years of general population training & group instruction experience
11 years of athletic coaching and sports performance experience
Specializing in Body Recomposition, Athletic Performance, Holistic Health, and Competition Prep & Posing.
IFBB Pro and NPC National Women's Fitness Champion
Chuck Holmquest
OWNER, TRAINER, COACH
BS Exercise Science from Manchester University
(collegiate athlete - wrestling)
Corrective Exercise Specialist through NASM
Fitness Nutrition Specialist through ACE
9 years of general population training experience
5 years of rehabilitation / corrective exercise experience
Specializing in post-rehabilitation exercise, corrective exercise, and pre-hab/preventative exercise for athletes.
Contest Prep & Posing Coach
Max Solomon
TRAINER + COACH
Certified Personal Trainer through American Muscle & Fitness
4x NPC Champ & Nationally Qualified Bodybuilder
2x PCA Middleweight Bodybuilding Champ & Team USA Qualifier
4 years of general population training experience
Specializing in Functional Fitness, Weight Loss Transformation, and Bodybuilding
John (Jack) Wolfram
TRAINER + BOXING/MMA INSTRUCTOR
Personal Training and Group Class Instruction
2nd Degree Black Belt in Tae Kwon Do with over a decade of experience
Registered in the KUKKIWON World Tae Kwon Do Headquarters, Korea
Specializing in Senior Boxing and Boxing for Parkinson’s Disease control